Directions:
- In a food processor, combine fish fillets, green shallots, garlic, fish sauce, coriander, lemon juice and cajun spice.
- Process until smooth.
- Form into 8 patties. Toss lightly in flour.
- Heat a non-stick frypan to medium heat and spray with cooking oil. Fry patties for 3-4 mins each side, in batches, till golden and cooked through.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 361.65 Kcal (1514 kJ) | ||
| Calories from fat | 162.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.07g | 28% | |
|---|---|---|---|
| Sodium | 1208.09mg | 50% | |
| Potassium | 949.97mg | 20% | |
| Total Carbs | 25.76g | 9% | |
| Sugars | 8.44g | 34% | |
| Dietary Fiber | 9.1g | 36% | |
| Protein | 26.3g | 53% | |
| Vitamin C | 17.6mg | 29% | |
| Iron | 3.5mg | 19% | |
| Calcium | 145.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 173.54 Kcal (727 kJ) | ||
| Calories from fat | 78.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.67g | 28% | |
|---|---|---|---|
| Sodium | 579.7mg | 50% | |
| Potassium | 455.84mg | 20% | |
| Total Carbs | 12.36g | 9% | |
| Sugars | 4.05g | 34% | |
| Dietary Fiber | 4.37g | 36% | |
| Protein | 12.62g | 53% | |
| Vitamin C | 8.4mg | 29% | |
| Iron | 1.7mg | 19% | |
| Calcium | 69.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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