Cajun Fish Patties Recipe

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Cajun Fish Patties
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Ingredients
8
Count
Nutrition
362
Calories
Total time
18
Minutes
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Ingredients:

Directions:

  1. In a food processor, combine fish fillets, green shallots, garlic, fish sauce, coriander, lemon juice and cajun spice.
  2. Process until smooth.
  3. Form into 8 patties. Toss lightly in flour.
  4. Heat a non-stick frypan to medium heat and spray with cooking oil. Fry patties for 3-4 mins each side, in batches, till golden and cooked through.
  5. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 361.65 Kcal (1514 kJ)
Calories from fat 162.66 Kcal
% Daily Value*
Total Fat 18.07g 28%
Sodium 1208.09mg 50%
Potassium 949.97mg 20%
Total Carbs 25.76g 9%
Sugars 8.44g 34%
Dietary Fiber 9.1g 36%
Protein 26.3g 53%
Vitamin C 17.6mg 29%
Iron 3.5mg 19%
Calcium 145.2mg 15%
Amount Per 100 g
Calories 173.54 Kcal (727 kJ)
Calories from fat 78.05 Kcal
% Daily Value*
Total Fat 8.67g 28%
Sodium 579.7mg 50%
Potassium 455.84mg 20%
Total Carbs 12.36g 9%
Sugars 4.05g 34%
Dietary Fiber 4.37g 36%
Protein 12.62g 53%
Vitamin C 8.4mg 29%
Iron 1.7mg 19%
Calcium 69.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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