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Mashed Potato-Black Bean Enchiladas Recipe

Mashed Potato-Black Bean Enchiladas Recipe

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Ingredients:

Serving

3 tbsp olive oil, divided
1/2 a yellow onions
4 tbsp flour
2 tbsp cumin, divided
1 tbsp paprika
1 1/2 tbsp garlic powder, divided
1 tbsp chili powder
4 cups vegetable broth
1/2 cup tomato sauce
1 cup salsa, divided
9 tortillas (8-inch)
2 large russet potatoes, peeled and quartered
1 (15 oz) can black beans, drained and rinsed
8 oz cheddar cheese

Directions:

Put a large pot of water to boil, add potatoes and cook until they are soft and easily penetrable by a fork.
Meanwhile make sauce: in a large saucepan, saute diced onion with a T of oil for 5 min or until soft and translucent. Add extra 2 T of oil and slowly stir in flour. Slowly stir in 1/2 cup salsa and tomato sauce, about 1/4c at a time. Add paprika, cili powder, 1T garlic powder and 1T cumin. Slowly stir in broth and simmer on low until sauce has thickened.
When the potatoes are done, mash until smooth. Stir in beans, remaining salsa, cumin, garlic and 6oz of cheese.
When the sauce is done, mix a 1/4-1/2 cup in with the potatos then pour a thin layer on the bottom of a 9x13 pan. Warm up the tortillas in a microwave or the oven (to make them flexible) and ladle about 1/3c of potato mixture in each, spreading it evenly down the middle, and rolling the tortilla tightly around it.
Line up the enchiladas in the pan and pour the remaining sauce evenly over top. Sprinkle with remaining 2 oz of cheese and bake uncovered for 25min at 350. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	518.56 Kcal (2171 kJ)
Calories from fat	240.78 Kcal
		% Daily Value*
Total Fat	26.75g	41%
Cholesterol	41.33mg	14%
Sodium	1896.99mg	79%
Potassium	1015.54mg	22%
Total Carbs	54.22g	18%
Sugars	8.37g	33%
Dietary Fiber	7.17g	29%
Protein	18.81g	38%
Vitamin C	10.5mg	18%
Iron	5.4mg	30%
Calcium	380.1mg	38%

Amount Per 100 g
Calories	142.49 Kcal (597 kJ)
Calories from fat	66.16 Kcal
		% Daily Value*
Total Fat	7.35g	41%
Cholesterol	11.36mg	14%
Sodium	521.27mg	79%
Potassium	279.06mg	22%
Total Carbs	14.9g	18%
Sugars	2.3g	33%
Dietary Fiber	1.97g	29%
Protein	5.17g	38%
Vitamin C	2.9mg	18%
Iron	1.5mg	30%
Calcium	104.4mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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