Grilled Chicken Citrus Salad Recipe

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Grilled Chicken Citrus Salad
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  1. In a mixing bowl, whisk together orange juice, lime juice, shallots, garlic, chili powder, cumin, and sugar. Pour 1/2 of this mixture into a large, resealable plastic bag, and add the chicken breasts. Seal, and refrigerate for at least 2 hours. Refrigerate the remaining dressing.
  2. Preheat an outdoor grill for medium-high heat. In a large salad bowl, toss romaine lettuce with oranges, celery, and green onions. Set aside.
  3. Lightly oil grate, and place chicken on grill. Discard the marinade from the chicken. Cook for 6 to 8 minutes each side, or until juices run clear when pierced with a fork. Remove chicken from grill, and slice into thin strips.
  4. Toss salad with reserved dressing, and top with sliced chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 103.71 Kcal (434 kJ)
Calories from fat 9.68 Kcal
% Daily Value*
Total Fat 1.08g 2%
Cholesterol 16.73mg 6%
Sodium 138.4mg 6%
Potassium 474.2mg 10%
Total Carbs 17.03g 6%
Sugars 9.11g 36%
Dietary Fiber 2.85g 11%
Protein 8.34g 17%
Vitamin C 27.5mg 46%
Iron 1.2mg 6%
Calcium 55.9mg 6%
Amount Per 100 g
Calories 58.66 Kcal (246 kJ)
Calories from fat 5.47 Kcal
% Daily Value*
Total Fat 0.61g 2%
Cholesterol 9.46mg 6%
Sodium 78.28mg 6%
Potassium 268.21mg 10%
Total Carbs 9.63g 6%
Sugars 5.15g 36%
Dietary Fiber 1.61g 11%
Protein 4.72g 17%
Vitamin C 15.5mg 46%
Iron 0.7mg 6%
Calcium 31.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
  • 3

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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