Directions:
- In a small bowl, combine the first seven ingredients. Pour 3 tablespoons into a large resealable plastic bag; add the pork chops. Seal bag and turn to coat; refrigerate for 8 hours or overnight. Cover and refrigerate remaining marinade for basting.
- Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack.
- Grill pork, covered, over medium heat or broil 4-5 in. from the heat for 4-5 minutes or until a thermometer reads 145°, basting occasionally with reserved marinade. Let meat stand for 5 minutes before serving. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.96 Kcal (1310 kJ) | ||
| Calories from fat | 141.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.67g | 24% | |
|---|---|---|---|
| Cholesterol | 86.33mg | 29% | |
| Sodium | 241.94mg | 10% | |
| Potassium | 355.11mg | 8% | |
| Total Carbs | 10.96g | 4% | |
| Sugars | 2.07g | 8% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 28.79g | 58% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 1.6mg | 9% | |
| Calcium | 67.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 225.96 Kcal (946 kJ) | ||
| Calories from fat | 101.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.31g | 24% | |
|---|---|---|---|
| Cholesterol | 62.33mg | 29% | |
| Sodium | 174.68mg | 10% | |
| Potassium | 256.39mg | 8% | |
| Total Carbs | 7.91g | 4% | |
| Sugars | 1.49g | 8% | |
| Dietary Fiber | 0.46g | 3% | |
| Protein | 20.79g | 58% | |
| Vitamin C | 6.2mg | 14% | |
| Iron | 1.2mg | 9% | |
| Calcium | 48.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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