Herbtastic Pork Chops Recipe

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Herbtastic Pork Chops
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Ingredients:

Directions:

  1. In a small bowl, combine the first eight ingredients; reserve 1/3 cup for serving. Rub both sides of squash and pork chops with remaining mixture.
  2. Grill, covered, over medium heat for 4-5 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°) and squash is tender. Let pork stand 5 minutes before serving. Serve pork and squash with reserved herb mixture. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 807.43 Kcal (3381 kJ)
Calories from fat 545.03 Kcal
% Daily Value*
Total Fat 60.56g 93%
Cholesterol 179.22mg 60%
Sodium 293.13mg 12%
Potassium 634.51mg 14%
Total Carbs 3.89g 1%
Sugars 0.14g 1%
Dietary Fiber 1.3g 5%
Protein 58.47g 117%
Vitamin C 9.5mg 16%
Iron 3.2mg 18%
Calcium 156.9mg 16%
Amount Per 100 g
Calories 313.71 Kcal (1313 kJ)
Calories from fat 211.76 Kcal
% Daily Value*
Total Fat 23.53g 93%
Cholesterol 69.63mg 60%
Sodium 113.89mg 12%
Potassium 246.53mg 14%
Total Carbs 1.51g 1%
Sugars 0.05g 1%
Dietary Fiber 0.5g 5%
Protein 22.72g 117%
Vitamin C 3.7mg 16%
Iron 1.2mg 18%
Calcium 61mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.9
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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