Cajun Crock Pot Steak Recipe

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Cajun Crock Pot Steak
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Ingredients
11
Count
Nutrition
237
Calories
Total time
375
Minutes
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Ingredients:

  • 1 1/2 lbs steak
  • 8 tbsp cajun seasoning
  • 2 tbsp oil
  • 2 large carrots
  • 1 large celery rib
  • 1 medium onion
  • 1 tsp salt
  • 1/8 tsp pepper
  • 1 pint beef stock
  • 4 -6 tbsp creme fraiche or 4 -6 tbsp sour cream

Directions:

  1. Place about 8 tablespoons of seasoning in a large plastic bag.
  2. Cut the steak into 1 inch cubes and place in the bag with the seasoning. Shake well.
  3. Heat 2 tbsp oil in a frying pan and brown the steak over a high heat.
  4. Thinly slice celery, carrots and onions and place in crock pot.
  5. Add browned steak to crock pot.
  6. Season with salt and pepper.
  7. Pour stock over meat and stir all ingredients together.
  8. Cook on low for 6-8 hours.
  9. Optionally add dumplings for 15 minutes at end.
  10. Garnish with a tablespoon of sour cream or creme fraiche and s sprig of parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 236.78 Kcal (991 kJ)
Calories from fat 101.45 Kcal
% Daily Value*
Total Fat 11.27g 17%
Cholesterol 66.06mg 22%
Sodium 640.34mg 27%
Potassium 671.47mg 14%
Total Carbs 5.74g 2%
Sugars 3.2g 13%
Dietary Fiber 1.33g 5%
Protein 28.72g 57%
Vitamin C 3.9mg 7%
Vitamin A 0.2mg 8%
Iron 2.3mg 13%
Calcium 43.1mg 4%
Amount Per 100 g
Calories 89.37 Kcal (374 kJ)
Calories from fat 38.29 Kcal
% Daily Value*
Total Fat 4.25g 17%
Cholesterol 24.93mg 22%
Sodium 241.68mg 27%
Potassium 253.43mg 14%
Total Carbs 2.16g 2%
Sugars 1.21g 13%
Dietary Fiber 0.5g 5%
Protein 10.84g 57%
Vitamin C 1.5mg 7%
Vitamin A 0.1mg 8%
Iron 0.9mg 13%
Calcium 16.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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