Directions:
- Heat oil (over medium heat) in a large skillet.
- Saute the onion and bell pepper for 8 minutes or until tender.
- Add in the corn, tomato, and sausage; stir frequently and cook for 15 minutes.
- Add in the green onions, salt and pepper; cook 5 minutes.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.39 Kcal (864 kJ) | ||
| Calories from fat | 98.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.96g | 17% | |
|---|---|---|---|
| Cholesterol | 20.97mg | 7% | |
| Sodium | 282.27mg | 12% | |
| Potassium | 439.39mg | 9% | |
| Total Carbs | 39.31g | 13% | |
| Sugars | 7.82g | 31% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 9.24g | 18% | |
| Vitamin C | 15.1mg | 25% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.7mg | 20% | |
| Calcium | 11mg | 1% | |
| Amount Per 100 g | |||
| Calories | 105.64 Kcal (442 kJ) | ||
| Calories from fat | 50.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.61g | 17% | |
|---|---|---|---|
| Cholesterol | 10.73mg | 7% | |
| Sodium | 144.48mg | 12% | |
| Potassium | 224.9mg | 9% | |
| Total Carbs | 20.12g | 13% | |
| Sugars | 4g | 31% | |
| Dietary Fiber | 1.33g | 10% | |
| Protein | 4.73g | 18% | |
| Vitamin C | 7.7mg | 25% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.9mg | 20% | |
| Calcium | 5.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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