Directions:
- Sauté sausage in a large skillet over medium-high heat 3 minutes or until browned. Add onion, bell pepper, and garlic, and sauté 5 minutes or until tender. Add corn, okra, and tomato; cook, stirring often, 10 minutes. Season with salt and pepper to taste.
- Note: We tested with Conecuh Original Spicy and Hot Smoked Sausage.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1047.55 Kcal (4386 kJ) | ||
| Calories from fat | 324.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.04g | 55% | |
|---|---|---|---|
| Cholesterol | 69.16mg | 23% | |
| Sodium | 986.9mg | 41% | |
| Potassium | 2820.42mg | 60% | |
| Total Carbs | 143.36g | 48% | |
| Sugars | 31.15g | 125% | |
| Dietary Fiber | 20.44g | 82% | |
| Protein | 36.34g | 73% | |
| Vitamin C | 157.2mg | 262% | |
| Vitamin A | 2.4mg | 79% | |
| Iron | 42.5mg | 236% | |
| Calcium | 177.5mg | 18% | |
| Amount Per 100 g | |||
| Calories | 94.74 Kcal (397 kJ) | ||
| Calories from fat | 29.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.26g | 55% | |
|---|---|---|---|
| Cholesterol | 6.25mg | 23% | |
| Sodium | 89.25mg | 41% | |
| Potassium | 255.07mg | 60% | |
| Total Carbs | 12.97g | 48% | |
| Sugars | 2.82g | 125% | |
| Dietary Fiber | 1.85g | 82% | |
| Protein | 3.29g | 73% | |
| Vitamin C | 14.2mg | 262% | |
| Vitamin A | 0.2mg | 79% | |
| Iron | 3.8mg | 236% | |
| Calcium | 16.1mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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