Cauliflower Paprikash Recipe

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Cauliflower Paprikash
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Ingredients:

Directions:

  1. In a large soup pan, saute the onions and peppers in oil for 3 minutes.
  2. Stir in the paprika, sherry and water.
  3. Cook on high for a minute.
  4. Add the mushrooms and pinch of salt.
  5. Lower the heat to medium, cover and cook for 5 minutes.
  6. Mix in the florets and simmer until the cauliflower is tender but still firm- about 7 minutes.
  7. Remove the pan from the heat and stir in the sour cream.
  8. Add salt and pepper to taste.
  9. Cover the paprikash and keep warm until ready to serve but do not allow it to simmer or it may curdle.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 304.63 Kcal (1275 kJ)
Calories from fat 155.4 Kcal
% Daily Value*
Total Fat 17.27g 27%
Cholesterol 20.13mg 7%
Sodium 119.8mg 5%
Potassium 1027.66mg 22%
Total Carbs 21.8g 7%
Sugars 8.4g 34%
Dietary Fiber 6.4g 26%
Protein 8.74g 17%
Vitamin C 123mg 205%
Vitamin A 1.3mg 42%
Iron 21.7mg 121%
Calcium 138.4mg 14%
Amount Per 100 g
Calories 65.61 Kcal (275 kJ)
Calories from fat 33.47 Kcal
% Daily Value*
Total Fat 3.72g 27%
Cholesterol 4.33mg 7%
Sodium 25.8mg 5%
Potassium 221.33mg 22%
Total Carbs 4.7g 7%
Sugars 1.81g 34%
Dietary Fiber 1.38g 26%
Protein 1.88g 17%
Vitamin C 26.5mg 205%
Vitamin A 0.3mg 42%
Iron 4.7mg 121%
Calcium 29.8mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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