Cajun Corn Maque Choux Recipe

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Ingredients

Count

Nutrition

929

Calories

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Ingredients:

Serving

1 small onion, chopped
1/4 cup chopped green bell pepper
1 to 2 tbsp olive oil
3 cups frozen shoepeg corn, thawed
2 plum tomatoes, diced
1/4 lb andouille sausage, cooked and diced
1/4 cup chopped green onion tops
1/4 tsp salt
1/4 tsp pepper

Directions:

Sauté onion and bell pepper in hot oil in a large skillet over medium heat 8 minutes or until tender. Add corn, tomato, and sausage; cook, stirring often, 15 minutes. Stir in green onions, salt, and pepper; cook 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	928.96 Kcal (3889 kJ)
Calories from fat	446.03 Kcal
		% Daily Value*
Total Fat	49.56g	76%
Cholesterol	82.76mg	28%
Sodium	1266.1mg	53%
Potassium	484.12mg	10%
Total Carbs	18.46g	6%
Sugars	10.32g	41%
Dietary Fiber	3.73g	15%
Protein	21.45g	43%
Vitamin C	76.4mg	127%
Vitamin A	1.2mg	39%
Iron	21.5mg	119%
Calcium	60mg	6%

Amount Per 100 g
Calories	82.77 Kcal (347 kJ)
Calories from fat	39.74 Kcal
		% Daily Value*
Total Fat	4.42g	76%
Cholesterol	7.37mg	28%
Sodium	112.81mg	53%
Potassium	43.13mg	10%
Total Carbs	1.64g	6%
Sugars	0.92g	41%
Dietary Fiber	0.33g	15%
Protein	1.91g	43%
Vitamin C	6.8mg	127%
Vitamin A	0.1mg	39%
Iron	1.9mg	119%
Calcium	5.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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