Cafe Rio Pork Recipe

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Cafe Rio Pork
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Ingredients:

Directions:

  1. Remove Chilies from the can of adobo sauce.
  2. Rinse chilies and can with the coke to get all the sauce. You are using the sauce and not the chilies for this recipe.
  3. Discard Chilies or save for another recipe.
  4. Put all ingredients except pork in the blender. Blend until smooth.
  5. Pour over pork in crock pot.
  6. Cook on low for 7-9 hours until it pulls apart easily. After cooking, shred with forks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 491.27 Kcal (2057 kJ)
Calories from fat 154.62 Kcal
% Daily Value*
Total Fat 17.18g 26%
Cholesterol 167.97mg 56%
Sodium 209.23mg 9%
Potassium 1105.38mg 24%
Total Carbs 22.31g 7%
Sugars 21.73g 87%
Dietary Fiber 0.31g 1%
Protein 59.72g 119%
Vitamin C 3mg 5%
Iron 3.1mg 17%
Calcium 50.8mg 5%
Amount Per 100 g
Calories 133.93 Kcal (561 kJ)
Calories from fat 42.15 Kcal
% Daily Value*
Total Fat 4.68g 26%
Cholesterol 45.79mg 56%
Sodium 57.04mg 9%
Potassium 301.35mg 24%
Total Carbs 6.08g 7%
Sugars 5.92g 87%
Dietary Fiber 0.08g 1%
Protein 16.28g 119%
Vitamin C 0.8mg 5%
Iron 0.9mg 17%
Calcium 13.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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