Mandarin Avocado Toss Recipe

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Ingredients:

Serving

1/2 cup sunflower kernels
1/2 cup slivered almonds
2 tbsp butter
1/2 cup vegetable oil
3 tbsp cider or red wine vinegar
1 tbsp lemon juice
2 tsp sugar
1/2 tsp salt
1/2 tsp ground mustard
1 garlic clove, minced
4 cups torn leaf lettuce
1 can (11 oz) mandarin oranges, drained
1 ripe avocado, peeled and cubed
1 to 2 green onions, chopped

Directions:

In a small skillet, saute sunflower kernels and almonds in butter. Cool. Meanwhile, in a jar with tight-fitting lid, combine the oil, vinegar, lemon juice, sugar, salt, mustard and garlic; shake well. In a large salad bowl, toss the lettuce, oranges, avocado, onions and sunflower kernel mixture. Drizzle with dressing. Serve immediately. Yield: 6-8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	392.28 Kcal (1642 kJ)
Calories from fat	354.61 Kcal
		% Daily Value*
Total Fat	39.4g	61%
Cholesterol	10.18mg	3%
Sodium	205.77mg	9%
Potassium	338.79mg	7%
Total Carbs	9.46g	3%
Sugars	2.67g	11%
Dietary Fiber	4.71g	19%
Protein	5.82g	12%
Vitamin C	6.5mg	11%
Iron	1.3mg	7%
Calcium	46.3mg	5%

Amount Per 100 g
Calories	395.78 Kcal (1657 kJ)
Calories from fat	357.77 Kcal
		% Daily Value*
Total Fat	39.75g	61%
Cholesterol	10.27mg	3%
Sodium	207.6mg	9%
Potassium	341.81mg	7%
Total Carbs	9.55g	3%
Sugars	2.69g	11%
Dietary Fiber	4.76g	19%
Protein	5.87g	12%
Vitamin C	6.5mg	11%
Iron	1.3mg	7%
Calcium	46.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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