Directions:
- In a large bowl, gently toss the asparagus, bread, oil, salt and pepper. Transfer to a greased 15-in. x 10-in. x 1-in. baking pan.
- Bake at 425° for 10-12 minutes or until asparagus is tender and bread is golden brown.
- Meanwhile, in a small bowl, whisk the vinegar, cheese, sugar, mustard, garlic and Worcestershire sauce. Whisk in the oil. Drizzle 1/4 cup over asparagus mixture; toss to coat. Serve immediately with remaining vinaigrette. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 364.67 Kcal (1527 kJ) | ||
| Calories from fat | 175.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.45g | 30% | |
|---|---|---|---|
| Cholesterol | 2.2mg | 1% | |
| Sodium | 404.25mg | 17% | |
| Potassium | 318.27mg | 7% | |
| Total Carbs | 38.98g | 13% | |
| Sugars | 4.77g | 19% | |
| Dietary Fiber | 3.5g | 14% | |
| Protein | 10.41g | 21% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 4.7mg | 26% | |
| Calcium | 83.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 173.05 Kcal (725 kJ) | ||
| Calories from fat | 83.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.23g | 30% | |
|---|---|---|---|
| Cholesterol | 1.04mg | 1% | |
| Sodium | 191.83mg | 17% | |
| Potassium | 151.03mg | 7% | |
| Total Carbs | 18.5g | 13% | |
| Sugars | 2.26g | 19% | |
| Dietary Fiber | 1.66g | 14% | |
| Protein | 4.94g | 21% | |
| Vitamin C | 3.4mg | 12% | |
| Iron | 2.2mg | 26% | |
| Calcium | 39.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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