Toasted Zucchini Snacks Recipe

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Toasted Zucchini Snacks
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Ingredients:

Directions:

  1. In a bowl, toss the zucchini and salt; let stand for 1 hour. Rinse and drain, pressing out excess liquid.
  2. Add the next eight ingredients; stir until combined. Spread a rounded teaspoonful on each slice of bread; place on a baking sheet.
  3. Bake at 375° for 10-12 minutes or until bubbly. Serve immediately. Yield: 3 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 336.91 Kcal (1411 kJ)
Calories from fat 96.01 Kcal
% Daily Value*
Total Fat 10.67g 16%
Cholesterol 7.01mg 2%
Sodium 876.56mg 37%
Potassium 377.37mg 8%
Total Carbs 48.52g 16%
Sugars 4.87g 19%
Dietary Fiber 6.3g 25%
Protein 11.1g 22%
Vitamin C 16.7mg 28%
Iron 3.4mg 19%
Calcium 118mg 12%
Amount Per 100 g
Calories 203.8 Kcal (853 kJ)
Calories from fat 58.08 Kcal
% Daily Value*
Total Fat 6.45g 16%
Cholesterol 4.24mg 2%
Sodium 530.23mg 37%
Potassium 228.27mg 8%
Total Carbs 29.35g 16%
Sugars 2.94g 19%
Dietary Fiber 3.81g 25%
Protein 6.71g 22%
Vitamin C 10.1mg 28%
Iron 2mg 19%
Calcium 71.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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