Savory Portobello Mushroom Burgers Recipe

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Savory Portobello Mushroom Burgers
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Ingredients:

Directions:

  1. Preheat grill for medium-high heat and lightly oil the grate.
  2. Whisk olive oil, balsamic vinegar, Dijon mustard, garlic, Worcestershire sauce, salt, and pepper in a bowl. Brush the mixture over the tops and bottoms of the mushrooms; let stand for 10 minutes.
  3. Grill mushrooms on the preheated grill with the cover closed until mushrooms are browned and tender, about 10 minutes, turning once. Serve on kaiser rolls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 241.23 Kcal (1010 kJ)
Calories from fat 85.01 Kcal
% Daily Value*
Total Fat 9.45g 15%
Sodium 385.93mg 16%
Potassium 87.38mg 2%
Total Carbs 32.39g 11%
Sugars 2.46g 10%
Dietary Fiber 1.28g 5%
Protein 5.94g 12%
Vitamin C 0.6mg 1%
Iron 1.9mg 11%
Calcium 62mg 6%
Amount Per 100 g
Calories 309.18 Kcal (1294 kJ)
Calories from fat 108.95 Kcal
% Daily Value*
Total Fat 12.11g 15%
Sodium 494.63mg 16%
Potassium 111.99mg 2%
Total Carbs 41.51g 11%
Sugars 3.16g 10%
Dietary Fiber 1.64g 5%
Protein 7.61g 12%
Vitamin C 0.8mg 1%
Iron 2.5mg 11%
Calcium 79.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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