Cabbage Soup With Ham & Fresh Herbs Recipe

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Cabbage Soup With Ham & Fresh Herbs
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Ingredients:

Directions:

  1. Tie together the sprigs of sage, parsley and bay with cooking twine to make an herb bundle; set aside for later use.
  2. Coat a large non-stick pot with cooking spray.
  3. Add the onions, cover and cook over medium heat, stirring occasionally, for 5 to 6 minutes, or until the onions start to turn color.
  4. Uncover and cook for an additional 3 to 4 minutes, until golden.
  5. If necessary, add 1 to 2 tablspoons water to prevent sticking.
  6. Add the vegetable broth, cabbage, potatoes, ham or bacon, dill seed and herb bundle.
  7. Cover and bring to almost a boil.
  8. Reduce the heat to low and simmer for 15 to 20 minutes, or until the potatoes are tender.
  9. If a slightly thicker soup is desired, mash some of the potatoes against the side of the pot with the back of a large wooden spoon.
  10. Remove the herb bundle and stir in the vinegar.
  11. Season to taste with salt and freshly ground black pepper.
  12. Serve each bowl garnished with freshly chopped parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 447.27 Kcal (1873 kJ)
Calories from fat 100.4 Kcal
% Daily Value*
Total Fat 11.16g 17%
Cholesterol 11.58mg 4%
Sodium 2811.29mg 117%
Potassium 1273.16mg 27%
Total Carbs 76.41g 25%
Sugars 16.67g 67%
Dietary Fiber 10.44g 42%
Protein 15.68g 31%
Vitamin C 47.4mg 79%
Vitamin A 0.7mg 22%
Iron 5.9mg 33%
Calcium 143.5mg 14%
Amount Per 100 g
Calories 62.93 Kcal (263 kJ)
Calories from fat 14.13 Kcal
% Daily Value*
Total Fat 1.57g 17%
Cholesterol 1.63mg 4%
Sodium 395.52mg 117%
Potassium 179.12mg 27%
Total Carbs 10.75g 25%
Sugars 2.35g 67%
Dietary Fiber 1.47g 42%
Protein 2.21g 31%
Vitamin C 6.7mg 79%
Vitamin A 0.1mg 22%
Iron 0.8mg 33%
Calcium 20.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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