The Best Tofu Scramble Recipe

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The Best Tofu Scramble
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  1. In a large saucepan on medium-high heat, saute the onions in oil until translucent.
  2. In a medium bowl, stir together the crumbled tofu, garlic,nutritional yeast, tamari, mustard, turmeric, sage, basil, salt and pepper until well-mixed.
  3. Add tofu mixture to onions and scramble until tofu is browned and all the liquid has evaporated.
  4. Toss with tomatoes and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 221.11 Kcal (926 kJ)
Calories from fat 130.42 Kcal
% Daily Value*
Total Fat 14.49g 22%
Sodium 439.4mg 18%
Potassium 278.17mg 6%
Total Carbs 11.3g 4%
Sugars 2.9g 12%
Dietary Fiber 3.27g 13%
Protein 16.93g 34%
Vitamin C 7.3mg 12%
Iron 2.9mg 16%
Calcium 216.7mg 22%
Amount Per 100 g
Calories 119.13 Kcal (499 kJ)
Calories from fat 70.27 Kcal
% Daily Value*
Total Fat 7.81g 22%
Sodium 236.74mg 18%
Potassium 149.87mg 6%
Total Carbs 6.09g 4%
Sugars 1.56g 12%
Dietary Fiber 1.76g 13%
Protein 9.12g 34%
Vitamin C 3.9mg 12%
Iron 1.6mg 16%
Calcium 116.8mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
  • 6

Good Points

  • saturated fat free,
  • cholesterol free

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