Amount Per 1 Serving
Calories	75.34 Kcal (315 kJ)
Calories from fat	38.25 Kcal
		% Daily Value*
Total Fat	4.25g	7%
Cholesterol	10.42mg	3%
Sodium	49.08mg	2%
Potassium	142.03mg	3%
Total Carbs	7.77g	3%
Sugars	4.88g	20%
Dietary Fiber	0.4g	2%
Protein	2.2g	4%
Vitamin C	1.9mg	3%
Iron	0.5mg	3%
Calcium	72.6mg	7%

Amount Per 100 g
Calories	98.98 Kcal (414 kJ)
Calories from fat	50.26 Kcal
		% Daily Value*
Total Fat	5.58g	7%
Cholesterol	13.69mg	3%
Sodium	64.49mg	2%
Potassium	186.61mg	3%
Total Carbs	10.21g	3%
Sugars	6.41g	20%
Dietary Fiber	0.52g	2%
Protein	2.89g	4%
Vitamin C	2.5mg	3%
Iron	0.7mg	3%
Calcium	95.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Tzatziki (Greek Cucumber Dip)

Cucumbers, peeled and cut into 2-inch chunks, Greek yogurt and 5 more..
Greek Cucumber Salad

Cucumbers, washed with skin on, Yoghurt or as needed and 4 more..
Cucumber - Dill Sauce

Sour cream, Cucumber (deseeded, grated) and 6 more..
Chicken Biryani With Cucumber Raita

Butter, Potatoes, peeled and cut into 1/2-inch cubes and 30 more..
Avocado Tzatziki

Avocado, peeled and pitted, Garlic, minced, Lemons, juiced and 6 more..
Spicy Lamb Kabobs With Turkish Cacik

Lamb, cubes about 1 inches each, Green peppers, Tomatoes and 13 more..
Tzatziki

Plain yogurt and 8 more..
Tomato and Mint Salad (Shirazi)

Ripe tomato, seeded and diced (about 3/4 cup) and 7 more..
Cherry Bulgur Salad

Bulgur wheat, Roma tomatoes, seeded and diced and 14 more..
Herbed Yogurt Soup

Plain nonfat yogurt, Raisins, Cucumber, peeled and grated and 5 more..
Summer Pasta D'lite

Black olives, chopped, Tomatoes, chopped, Tuna, drained and 6 more..
Spicy Ravioli Salad

Frozen beef , sausage or cheese ravioli and 10 more..

Recipe Tags

Weightwatchers Points

1.8

Points
2

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

Also Try

Easy Greek Yogurt Cucumber Sauce

Plain yogurt, Sour cream, White vinegar, Lemon juice and 7 more..
Beef Canapes with Cucumber Sauce

Plain yogurt, Beef tenderloin roast (1-1/2 lb) and 10 more..
Oyster Shooter with Cucumber Sauce

Plain yogurt, English cucumber, peeled and chopped and 8 more..
C,h,p,b&b Sandwich

Whole wheat bread, Honey, Peanut butter and 2 more..
C and L's Stuffed Black Olives

Ground pork, Ground beef, Garlic powder, Onion, shredded and 7 more..
C Hudson's Ham & Potato Casserole

Cooked ham, Potatoes, cooked & cubed, Butter and 6 more..
Cucumber Dip
Cucumber Cups

English cucumbers, Sabra hummus, Paprika and 1 more..
Cucumber Soup
Cucumber Salsa