Butternut Squash with Thyme and Parmesan (Rachael Ray) Recipe

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Butternut Squash with Thyme and Parmesan (Rachael Ray)
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Ingredients:

Directions:

  1. In a medium pot, bring chicken stock to a simmer over medium heat. Add frozen cooked squash and cook together until squash is warmed through and loose. Stir in thyme, salt and pepper and cheese and cook over low heat to combine flavors, serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 70.38 Kcal (295 kJ)
Calories from fat 29.14 Kcal
% Daily Value*
Total Fat 3.24g 5%
Cholesterol 8.43mg 3%
Sodium 272.25mg 11%
Potassium 31.94mg 1%
Total Carbs 5.37g 2%
Sugars 1.73g 7%
Dietary Fiber 0.91g 4%
Protein 4.91g 10%
Vitamin C 3.1mg 5%
Vitamin A 1.2mg 40%
Iron 0.3mg 1%
Calcium 175.1mg 18%
Amount Per 100 g
Calories 87.95 Kcal (368 kJ)
Calories from fat 36.41 Kcal
% Daily Value*
Total Fat 4.05g 5%
Cholesterol 10.53mg 3%
Sodium 340.2mg 11%
Potassium 39.91mg 1%
Total Carbs 6.71g 2%
Sugars 2.16g 7%
Dietary Fiber 1.14g 4%
Protein 6.13g 10%
Vitamin C 3.8mg 5%
Vitamin A 1.5mg 40%
Iron 0.3mg 1%
Calcium 218.9mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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