Grilled Portabella Mushrooms Recipe

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Grilled Portabella Mushrooms
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Ingredients:

Directions:

  1. Place mushrooms in a quart size zip lock bag combine remaining ingredients except cheese and pour over the top of the mushrooms.
  2. Marinate for 1-2 hours, tossing once or twice.
  3. Remove from marinade and cook on hot grill for 3 minutes on each side watching carefully not to burn.
  4. Serve as a side dish, main course, or on a roll (burger substitute).
  5. Topped with shaved cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 102.5 Kcal (429 kJ)
Calories from fat 63.54 Kcal
% Daily Value*
Total Fat 7.06g 11%
Sodium 12.37mg 1%
Potassium 355.83mg 8%
Total Carbs 7.9g 3%
Sugars 5.33g 21%
Dietary Fiber 1.18g 5%
Protein 2.01g 4%
Vitamin C 2.2mg 4%
Iron 0.4mg 2%
Calcium 16.5mg 2%
Amount Per 100 g
Calories 88.97 Kcal (372 kJ)
Calories from fat 55.15 Kcal
% Daily Value*
Total Fat 6.13g 11%
Sodium 10.74mg 1%
Potassium 308.84mg 8%
Total Carbs 6.85g 3%
Sugars 4.63g 21%
Dietary Fiber 1.02g 5%
Protein 1.75g 4%
Vitamin C 1.9mg 4%
Iron 0.3mg 2%
Calcium 14.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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