Broccoli & Garlic Pasta for One Recipe

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Broccoli & Garlic Pasta for One
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Minutes

Ingredients:

Directions:

  1. Saute the onions and garlic in the olive oil until soft.
  2. Add wine, broth& broccoli.
  3. Cover and cook for 3 minutes.
  4. Toss pasta with broccoli and cook until both are heated through.
  5. Season to taste, put on a dinner plate and sprinkle with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 803.52 Kcal (3364 kJ)
Calories from fat 127.16 Kcal
% Daily Value*
Total Fat 14.13g 22%
Cholesterol 168.81mg 56%
Sodium 574.33mg 24%
Potassium 524.78mg 11%
Total Carbs 128.99g 43%
Sugars 2.76g 11%
Dietary Fiber 3.05g 12%
Protein 33.55g 67%
Vitamin C 87.7mg 146%
Iron 5.9mg 33%
Calcium 310.7mg 31%
Amount Per 100 g
Calories 116.21 Kcal (487 kJ)
Calories from fat 18.39 Kcal
% Daily Value*
Total Fat 2.04g 22%
Cholesterol 24.41mg 56%
Sodium 83.06mg 24%
Potassium 75.89mg 11%
Total Carbs 18.65g 43%
Sugars 0.4g 11%
Dietary Fiber 0.44g 12%
Protein 4.85g 67%
Vitamin C 12.7mg 146%
Iron 0.9mg 33%
Calcium 44.9mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.6
    Points
  • 20
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium

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