Portobello Mushrooms With Thyme and Parmesan Cheese Recipe

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Portobello Mushrooms With Thyme and Parmesan Cheese
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Ingredients:

Directions:

  1. Place the oil and butter in a large skillet. Saute the mushrooms, garlic and thyme for 3-5 minutes. Season with salt and pepper.
  2. Mix in the onion and saute for 3-4 more minutes, or till done to your liking.
  3. Pour over the balsamic vinegar and remove from heat.
  4. Sprinkle with the dill and parmesan cheese. Add some freshly ground black pepper to taste (a few twists of the pepper mill).
  5. Serve and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 103 Kcal (431 kJ)
Calories from fat 57.87 Kcal
% Daily Value*
Total Fat 6.43g 10%
Cholesterol 7.63mg 3%
Sodium 19.15mg 1%
Potassium 655.09mg 14%
Total Carbs 8.78g 3%
Sugars 5.97g 24%
Dietary Fiber 2.09g 8%
Protein 3.72g 7%
Vitamin C 3.6mg 6%
Iron 0.6mg 3%
Calcium 24.4mg 2%
Amount Per 100 g
Calories 53.38 Kcal (223 kJ)
Calories from fat 29.99 Kcal
% Daily Value*
Total Fat 3.33g 10%
Cholesterol 3.96mg 3%
Sodium 9.92mg 1%
Potassium 339.51mg 14%
Total Carbs 4.55g 3%
Sugars 3.09g 24%
Dietary Fiber 1.08g 8%
Protein 1.93g 7%
Vitamin C 1.9mg 6%
Iron 0.3mg 3%
Calcium 12.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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