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Butternut Squash Soup with Seared Radicchio Recipe

Butternut Squash Soup with Seared Radicchio Recipe

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Butternut Squash Soup with Seared Radicchio

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Ingredients

Count

Nutrition

307

Calories

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Ingredients:

Serving

3 lb butternut squash (about 2 medium)
cooking spray
5 tsp olive oil, divided
5 1/2 cups finely chopped onion (about 2 large)
1/4 cup chopped fresh parsley
2 tbsp chopped fresh or 1/2 tbsp dried sage
1/2 tsp chopped fresh or 1/8 tsp dried thyme
4 1/2 cups water
1 1/2 tsp sea salt, divided
1/2 tsp coarsely ground black pepper, divided
2 garlic cloves, minced
6 cups thinly sliced radicchio (about 1 1/4 lb)
1 tbsp balsamic vinegar
6 tbsp (about 1 1/2 oz) grated fresh parmesan cheese

Directions:

Preheat oven to 375°.
Cut squash in half lengthwise; remove seeds. Place squash halves, cut sides down, on a foil-lined baking sheet coated with cooking spray. Bake at 375° for 30 minutes or until tender. Scoop out pulp; set aside. Discard skins.
Heat 2 teaspoons oil in a large Dutch oven over medium heat. Add onion, parsley, sage, and thyme; cook 15 minutes or until lightly browned, stirring frequently. Add squash, water, 1 1/4 teaspoons salt, 1/4 teaspoon pepper, and minced garlic; bring to a boil. Partially cover, reduce heat, and simmer 25 minutes. Place about 2 1/2 cups squash mixture in a blender, and process until smooth. Pour pureed soup into a large bowl. Repeat procedure with remaining squash mixture, 2 1/2 cups at a time.
Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add radicchio, 1/4 teaspoon salt, and 1/4 teaspoon pepper; sauté 5 minutes or until lightly browned. Remove from heat; drizzle with vinegar, tossing to coat. Ladle 1 1/3 cups soup into each of 6 bowls. Top each serving with 1/3 cup radicchio and 1 tablespoon cheese. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	306.65 Kcal (1284 kJ)
Calories from fat	108.94 Kcal
		% Daily Value*
Total Fat	12.1g	19%
Cholesterol	24.95mg	8%
Sodium	1052.59mg	44%
Potassium	1223.25mg	26%
Total Carbs	38.14g	13%
Sugars	8.22g	33%
Dietary Fiber	6.92g	28%
Protein	14.72g	29%
Vitamin C	62.6mg	104%
Vitamin A	2.3mg	76%
Iron	4mg	22%
Calcium	490.2mg	49%

Amount Per 100 g
Calories	52 Kcal (218 kJ)
Calories from fat	18.47 Kcal
		% Daily Value*
Total Fat	2.05g	19%
Cholesterol	4.23mg	8%
Sodium	178.5mg	44%
Potassium	207.44mg	26%
Total Carbs	6.47g	13%
Sugars	1.39g	33%
Dietary Fiber	1.17g	28%
Protein	2.5g	29%
Vitamin C	10.6mg	104%
Vitamin A	0.4mg	76%
Iron	0.7mg	22%
Calcium	83.1mg	49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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