Directions:
- Using a food processor, mix together all dry ingredients and pulse 4-5 times to blend.
- Add remaining ingredients and process until smooth.
- About 10 seconds.
- Do not overprocess.
- Pour onto a hot slightly greased griddle and cook until bubbles appear on the top side.
- Flip over and brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 428.05 Kcal (1792 kJ) | ||
| Calories from fat | 178.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.81g | 30% | |
|---|---|---|---|
| Cholesterol | 49.34mg | 16% | |
| Sodium | 1442.36mg | 60% | |
| Potassium | 336.54mg | 7% | |
| Total Carbs | 53.11g | 18% | |
| Sugars | 5.79g | 23% | |
| Dietary Fiber | 5.2g | 21% | |
| Protein | 9.64g | 19% | |
| Iron | 3.3mg | 18% | |
| Calcium | 286.7mg | 29% | |
| Amount Per 100 g | |||
| Calories | 248.15 Kcal (1039 kJ) | ||
| Calories from fat | 103.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.48g | 30% | |
|---|---|---|---|
| Cholesterol | 28.6mg | 16% | |
| Sodium | 836.15mg | 60% | |
| Potassium | 195.1mg | 7% | |
| Total Carbs | 30.79g | 18% | |
| Sugars | 3.36g | 23% | |
| Dietary Fiber | 3.01g | 21% | |
| Protein | 5.59g | 19% | |
| Iron | 1.9mg | 18% | |
| Calcium | 166.2mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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