Buttermilk Wheat Berry Bread Recipe

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Buttermilk Wheat Berry Bread
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Ingredients
10
Count
Nutrition
3133
Calories
Total time
480
Minutes
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Ingredients:

Directions:

  1. Combine wheat berries, water and 2 Tbs. honey in saucepan and bring to a boil.
  2. Reduce heat to medium low and simmer for about 1 hour, stirring occasionally, adding water if necessary.
  3. Remove from heat, cover and let stand for at least six hours, or overnight, in fridge.
  4. Remove from fridge and drain the next day, prior to using in the recipe.
  5. Whisk together yeast, milk and honey and let rest in mixing bowl for about 10 minute to proof .
  6. Once activated(bubbly), add whole wheat flour and about 3/4 cup of AP flour, baking soda and oil and mix with dough hook, just to combine.
  7. Let rest about 15 minutes.
  8. Add salt and remaining flour, reserving about 1/2 cup and continue to mix with dough hook until dough start to pull away from sides. Add rest of flour as needed.
  9. Continue a strong knead for 5-10 more minutes. Add drained wheat berries and mix until just combined.
  10. Cover bowl with warmed towel or place in warm spot and let rise about 30 minutes, until dough about doubles in size. Repeat this process, for a second rise, if you want.
  11. Punch down dough and knead again just to form an elastic, bubble-less dough.
  12. Place dough in loaf pan and cover again with a warm towel, or place in a warm place and allow to rise another 20 minutes or so.
  13. Bake in a preheated 350 oven for 25-30 minutes until lightly browned.
  14. Cool in pans on wire racks for 20-30 minutes, then either slice warm and eat or let cool completely out of pans, but still on wire racks to avoid any condensation.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3133.28 Kcal (13118 kJ)
Calories from fat 763.33 Kcal
% Daily Value*
Total Fat 84.81g 130%
Cholesterol 40.43mg 13%
Sodium 10034.13mg 418%
Potassium 1357.24mg 29%
Total Carbs 521.38g 174%
Sugars 87.87g 351%
Dietary Fiber 41.84g 167%
Protein 66.99g 134%
Vitamin C 0.8mg 1%
Iron 189.6mg 1053%
Calcium 1391.6mg 139%
Amount Per 100 g
Calories 200.52 Kcal (840 kJ)
Calories from fat 48.85 Kcal
% Daily Value*
Total Fat 5.43g 130%
Cholesterol 2.59mg 13%
Sodium 642.16mg 418%
Potassium 86.86mg 29%
Total Carbs 33.37g 174%
Sugars 5.62g 351%
Dietary Fiber 2.68g 167%
Protein 4.29g 134%
Vitamin C 0.1mg 1%
Iron 12.1mg 1053%
Calcium 89.1mg 139%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 68.9
    Points
  • 81
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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