Kevin's Toasted Honey Wheat Berry Bologna and Egg Sandwich Recipe

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Kevin's Toasted Honey Wheat Berry Bologna and Egg Sandwich
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  1. Heat a small skillet over medium heat. Cook the bologna slice in the hot skillet until it it hot and beginning to brown in spots; set aside. Melt the butter in the skillet, then crack the egg into the butter. Reduce heat to medium-low, and cook until the yolk begins to firm around the sides. Turn the egg over, and continue cooking until the yolk is solid, about 4 minutes total. Season the egg with salt and pepper to taste.
  2. While the egg is being cooked, spread the toasted bread with mayonnaise, mustard, and ketchup. Arrange the pickles and onion onto one of the pieces of bread. Place the bologna and egg over the onions, then top the egg with the American cheese and the remaining slice of bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 696.79 Kcal (2917 kJ)
Calories from fat 355.62 Kcal
% Daily Value*
Total Fat 39.51g 61%
Cholesterol 227.94mg 76%
Sodium 1521.58mg 63%
Potassium 787.06mg 17%
Total Carbs 63.91g 21%
Sugars 22.67g 91%
Dietary Fiber 6.68g 27%
Protein 25.35g 51%
Vitamin C 23.8mg 40%
Vitamin A 0.4mg 12%
Iron 3.4mg 19%
Calcium 360.4mg 36%
Amount Per 100 g
Calories 127.26 Kcal (533 kJ)
Calories from fat 64.95 Kcal
% Daily Value*
Total Fat 7.22g 61%
Cholesterol 41.63mg 76%
Sodium 277.91mg 63%
Potassium 143.75mg 17%
Total Carbs 11.67g 21%
Sugars 4.14g 91%
Dietary Fiber 1.22g 27%
Protein 4.63g 51%
Vitamin C 4.3mg 40%
Vitamin A 0.1mg 12%
Iron 0.6mg 19%
Calcium 65.8mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.4
  • 19

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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