Directions:
- In small mixing bowl, combine all of the ingredients and mix well. Pour by spoonfuls onto a hot, oiled griddle. Spread the batter with the back of the spoon to make thin, crepe-like pancakes. Cook until the batter is bubbly. Turn over. Serve immediately with butter and syrup or favorite fruit sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.28 Kcal (1374 kJ) | ||
| Calories from fat | 112.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.46g | 19% | |
|---|---|---|---|
| Cholesterol | 54.4mg | 18% | |
| Sodium | 1583.59mg | 66% | |
| Potassium | 253.96mg | 5% | |
| Total Carbs | 43.5g | 14% | |
| Sugars | 6.13g | 25% | |
| Dietary Fiber | 4.14g | 17% | |
| Protein | 9.84g | 20% | |
| Iron | 2.6mg | 14% | |
| Calcium | 257.8mg | 26% | |
| Amount Per 100 g | |||
| Calories | 168.74 Kcal (706 kJ) | ||
| Calories from fat | 57.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.41g | 19% | |
|---|---|---|---|
| Cholesterol | 27.96mg | 18% | |
| Sodium | 813.97mg | 66% | |
| Potassium | 130.54mg | 5% | |
| Total Carbs | 22.36g | 14% | |
| Sugars | 3.15g | 25% | |
| Dietary Fiber | 2.13g | 17% | |
| Protein | 5.06g | 20% | |
| Iron | 1.3mg | 14% | |
| Calcium | 132.5mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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