Directions:
- Place all ingredients in a blender and whip.
- Start with a medium hot frying pan. (Med hot means when you drop a few drops of water on griddle it should dance for a few seconds before evaporating.) Take pan off from heat source and spray with cooking spray, put back on heat, pour about a 1/4 to 1/2 cup of batter into pan. If the batter is thick just spread the top around to desired size and thickness with back of spoon. Cook until edges and/or top of pancake begins to look dry and flip. Cook on second side until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 359.86 Kcal (1507 kJ) | ||
| Calories from fat | 179.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.9g | 31% | |
|---|---|---|---|
| Cholesterol | 47.66mg | 16% | |
| Sodium | 1419.23mg | 59% | |
| Potassium | 162.51mg | 3% | |
| Total Carbs | 37.97g | 13% | |
| Sugars | 5.02g | 20% | |
| Dietary Fiber | 3.64g | 15% | |
| Protein | 7.43g | 15% | |
| Iron | 2.3mg | 13% | |
| Calcium | 174.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 260.01 Kcal (1089 kJ) | ||
| Calories from fat | 129.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.38g | 31% | |
|---|---|---|---|
| Cholesterol | 34.43mg | 16% | |
| Sodium | 1025.44mg | 59% | |
| Potassium | 117.42mg | 3% | |
| Total Carbs | 27.43g | 13% | |
| Sugars | 3.63g | 20% | |
| Dietary Fiber | 2.63g | 15% | |
| Protein | 5.37g | 15% | |
| Iron | 1.7mg | 13% | |
| Calcium | 125.8mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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