Buttermilk Cornmeal Muffins Recipe

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Buttermilk Cornmeal Muffins
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Ingredients:

  • 1 cup cornmeal
  • 1 1/2 cups buttermilk
  • 1 1/4 cups flour
  • 1 1/2 tsp baking powder
  • 1 tsp salt
  • 1/2 cup sugar
  • 1 egg

Directions:

  1. Preheat oven to 400*F.
  2. Have ready 12 greased and or paper-lined muffin cups.
  3. In a large bowl, combine the buttermilk and cornmeal; set aside.
  4. In another bowl, combine the flour, baking powder, baking soda, salt, and sugar.
  5. In another bowl, whisk together the egg and melted butter; add the cornmeal mixture and mix well.
  6. Add to the flour mixture just until combined; do not overmix.
  7. Fill prepared muffin cups 2/3 cup full; bake 15 minutes.
  8. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 224.9 Kcal (942 kJ)
Calories from fat 90.04 Kcal
% Daily Value*
Total Fat 10g 15%
Cholesterol 30.57mg 10%
Sodium 688.45mg 29%
Potassium 170.92mg 4%
Total Carbs 30.22g 10%
Sugars 6.53g 26%
Dietary Fiber 2.45g 10%
Protein 4.24g 8%
Vitamin A 0.1mg 2%
Iron 1.4mg 8%
Calcium 112.7mg 11%
Amount Per 100 g
Calories 274.53 Kcal (1149 kJ)
Calories from fat 109.92 Kcal
% Daily Value*
Total Fat 12.21g 15%
Cholesterol 37.32mg 10%
Sodium 840.4mg 29%
Potassium 208.65mg 4%
Total Carbs 36.89g 10%
Sugars 7.97g 26%
Dietary Fiber 2.99g 10%
Protein 5.18g 8%
Vitamin A 0.1mg 2%
Iron 1.7mg 8%
Calcium 137.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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