Buttermilk Belgian Waffles For Two Recipe

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Buttermilk Belgian Waffles For Two
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  1. Start preheating a Belgian waffle iron.
  2. Add baking mix, canola oil, egg mixture, and buttermilk to a small mixing bowl and beat on low or stir by hand until blended. Add stir-ins now, if desired.
  3. When the waffle iron is ready, give it a quick spray with canola cooking spray and pour half the batter onto the center of the iron. Close lid and cook according to manufacturer's instructions (about three minutes or until steaming stops).
  4. Remove waffle and repeat with remaining waffle batter.
  5. Per waffle (using egg substitute): 295 calories, 10 g protein, 45 g carbohydrate, 9 g fat, 1 g saturated fat, 3 mg cholesterol, 1.5 g fiber, 760 mg sodium. Calories from fat: 27%.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 441.36 Kcal (1848 kJ)
Calories from fat 137.37 Kcal
% Daily Value*
Total Fat 15.26g 23%
Cholesterol 92.01mg 31%
Sodium 814.29mg 34%
Potassium 370.04mg 8%
Total Carbs 60.56g 20%
Sugars 19.93g 80%
Dietary Fiber 1.95g 8%
Protein 17.1g 34%
Vitamin C 2.4mg 4%
Iron 2.4mg 13%
Calcium 483.6mg 48%
Amount Per 100 g
Calories 229.36 Kcal (960 kJ)
Calories from fat 71.39 Kcal
% Daily Value*
Total Fat 7.93g 23%
Cholesterol 47.81mg 31%
Sodium 423.16mg 34%
Potassium 192.3mg 8%
Total Carbs 31.47g 20%
Sugars 10.36g 80%
Dietary Fiber 1.01g 8%
Protein 8.89g 34%
Vitamin C 1.2mg 4%
Iron 1.2mg 13%
Calcium 251.3mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
  • 12

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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