Directions:
- Preheat oven to 350. Grease 13 x 9 pan with cooking spray or shortnening.
- Mix 1st 4 ingredients and 1 1/2 cups of cheese.
- Put into a prepared pan.
- Mix Bisquick, milk and egg sub. Pour in casserole.
- Bake uncovered for 40 minutes; sprinkle with remaining 1/2 cup cheese and bake an additional 2 to 3 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 548.41 Kcal (2296 kJ) | ||
| Calories from fat | 237.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.35g | 41% | |
|---|---|---|---|
| Cholesterol | 229.16mg | 76% | |
| Sodium | 1361.24mg | 57% | |
| Potassium | 909.05mg | 19% | |
| Total Carbs | 38.82g | 13% | |
| Sugars | 12.37g | 49% | |
| Dietary Fiber | 3.26g | 13% | |
| Protein | 39.57g | 79% | |
| Vitamin C | 41.5mg | 69% | |
| Iron | 3.5mg | 19% | |
| Calcium | 550.2mg | 55% | |
| Amount Per 100 g | |||
| Calories | 157.01 Kcal (657 kJ) | ||
| Calories from fat | 67.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.54g | 41% | |
|---|---|---|---|
| Cholesterol | 65.61mg | 76% | |
| Sodium | 389.72mg | 57% | |
| Potassium | 260.26mg | 19% | |
| Total Carbs | 11.11g | 13% | |
| Sugars | 3.54g | 49% | |
| Dietary Fiber | 0.93g | 13% | |
| Protein | 11.33g | 79% | |
| Vitamin C | 11.9mg | 69% | |
| Iron | 1mg | 19% | |
| Calcium | 157.5mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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