Crunchy and Light Waffles for Two Recipe

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Ingredients:

Serving

1/2 cup flour
1/2 tsp baking powder
1/8 tsp salt
1 tsp sugar
1 egg
1 tbsp butter (melted )
1/2 cup milk

Directions:

Heat a waffle iron.
Mix the flour, baking powder, salt and sugar using a whisk to combine well.
Meanwhile, melt the butter in the microwave.
Beat the egg yolk with a fork till fluffy, then add the milk and butter to mix.
Combine the milk mixture with the dry ingredients.
Using a hand mixer, beat the egg white to stiff peaks.
Carefully fold the egg whites into the batter (a plastic scraper works well for this).
Cook immediately on iron.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	345.87 Kcal (1448 kJ)
Calories from fat	140.76 Kcal
		% Daily Value*
Total Fat	15.64g	24%
Cholesterol	98.33mg	33%
Sodium	1044.07mg	44%
Potassium	327.27mg	7%
Total Carbs	42.38g	14%
Sugars	4.29g	17%
Dietary Fiber	4.17g	17%
Protein	9.5g	19%
Vitamin A	0.1mg	2%
Iron	2.9mg	16%
Calcium	253.6mg	25%

Amount Per 100 g
Calories	226.96 Kcal (950 kJ)
Calories from fat	92.37 Kcal
		% Daily Value*
Total Fat	10.26g	24%
Cholesterol	64.53mg	33%
Sodium	685.13mg	44%
Potassium	214.76mg	7%
Total Carbs	27.81g	14%
Sugars	2.81g	17%
Dietary Fiber	2.73g	17%
Protein	6.23g	19%
Iron	1.9mg	16%
Calcium	166.4mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.4

Points
9

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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