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Wholesome Oat Muffins (Sbd Phase II) Recipe

Wholesome Oat Muffins (Sbd Phase II) Recipe

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Ingredients:

Serving

1 cup buttermilk (low fat )
3/4 cup rolled oats ( do not use instant or quick cooking)
1 1/4 cups whole wheat pastry flour
1 1/2 tsp baking powder
1/2 tsp baking soda
1/2 tsp cinnamon
1/4 tsp salt
2/3 cup walnuts, chopped
1/3 cup splenda brown sugar blend
1/3 cup canola oil
1/4 cup egg substitute
1 tsp vanilla extract
1 tsp butter substitute
1/4 tsp cinnamon
1/4 cup rolled oats
1 tsp splenda brown sugar blend

Directions:

Preheat oven to 425°F; spray 12 cup non stick muffin pan with cooking spray or line with paper baking cups.
In a small bowl, combine oats and buttermilk. Set aside for 30 minute.
In a medium bowl, combine flour, baking powder, soda, cinnamon and salt. Stir in walnuts.
In a large bowl, stir together brown sugar substitute, egg substitute, oil and vanilla until well blended.
Stir oat mixture into the egg mixture, then stir flour mixture into that. stir until all ingredients are just combined. Do not over mix.
Divide batter evenly between 12 muffin cups.
In a small bowl, mix topping ingredients together. Spoon over muffin batter.
Bake for 11 to 15 minutes.
Transfer pan to a rack to cool for 5 minutes; remove from pan and allow to cool completely.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	264.17 Kcal (1106 kJ)
Calories from fat	122.86 Kcal
		% Daily Value*
Total Fat	13.65g	21%
Cholesterol	30.68mg	10%
Sodium	219.33mg	9%
Potassium	241.53mg	5%
Total Carbs	29.33g	10%
Sugars	13.28g	53%
Dietary Fiber	2.51g	10%
Protein	7.58g	15%
Vitamin C	0.6mg	1%
Iron	1.3mg	7%
Calcium	94.5mg	9%

Amount Per 100 g
Calories	290.78 Kcal (1217 kJ)
Calories from fat	135.24 Kcal
		% Daily Value*
Total Fat	15.03g	21%
Cholesterol	33.77mg	10%
Sodium	241.43mg	9%
Potassium	265.86mg	5%
Total Carbs	32.28g	10%
Sugars	14.62g	53%
Dietary Fiber	2.76g	10%
Protein	8.34g	15%
Vitamin C	0.7mg	1%
Iron	1.5mg	7%
Calcium	104mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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