Directions:
- Measure out corn, broccoli, marjoram, and water into pan.
- Cook on High heat until the broccoli is softened to preference.
- Serve hot and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.07 Kcal (771 kJ) | ||
| Calories from fat | 69.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.7g | 12% | |
|---|---|---|---|
| Cholesterol | 21.29mg | 7% | |
| Sodium | 387.85mg | 16% | |
| Potassium | 304.54mg | 6% | |
| Total Carbs | 22.27g | 7% | |
| Sugars | 6.22g | 25% | |
| Dietary Fiber | 3.31g | 13% | |
| Protein | 7.41g | 15% | |
| Vitamin C | 61mg | 102% | |
| Iron | 2.2mg | 12% | |
| Calcium | 78.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 88.8 Kcal (372 kJ) | ||
| Calories from fat | 33.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.71g | 12% | |
|---|---|---|---|
| Cholesterol | 10.27mg | 7% | |
| Sodium | 187.12mg | 16% | |
| Potassium | 146.93mg | 6% | |
| Total Carbs | 10.75g | 7% | |
| Sugars | 3g | 25% | |
| Dietary Fiber | 1.6g | 13% | |
| Protein | 3.58g | 15% | |
| Vitamin C | 29.4mg | 102% | |
| Iron | 1.1mg | 12% | |
| Calcium | 37.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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