Butter Crunch Chicken Bake #RSC Recipe

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Butter Crunch Chicken Bake #RSC
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. Place broccoli florets in a lightly greased 9 x 12 baking dish. Add fresh lemon juice, and toss to coat broccoli.
  3. In a medium size mixing bowl combine butter, baking mix, Parmesan cheese, dry mustard and 5 teaspoons of Hidden Valley Original Ranch Dressing Seasoning Mix. Using a pastry blender, fork, or even your hands, combine mixture until butter is well incorporated into the baking mix, and Butter Crunch topping is crumbly.
  4. Sprinkle the remaining Hidden Valley Original Ranch Dressing Seasoning Mix over chicken. Place the seasoned chicken on top of broccoli in baking dish. Next spread Butter Crunch mixture evenly on top of chicken. Bake in oven for 30 minutes or until chicken juices run clear. Remove from oven and immediately sprinkle with fresh chives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 814.66 Kcal (3411 kJ)
Calories from fat 424.36 Kcal
% Daily Value*
Total Fat 47.15g 73%
Cholesterol 242.48mg 81%
Sodium 1639.13mg 68%
Potassium 1186.45mg 25%
Total Carbs 39.78g 13%
Sugars 2.29g 9%
Dietary Fiber 4.63g 19%
Protein 62.81g 126%
Vitamin C 85.8mg 143%
Vitamin A 0.3mg 9%
Iron 1.2mg 7%
Calcium 422.9mg 42%
Amount Per 100 g
Calories 166.7 Kcal (698 kJ)
Calories from fat 86.83 Kcal
% Daily Value*
Total Fat 9.65g 73%
Cholesterol 49.62mg 81%
Sodium 335.4mg 68%
Potassium 242.77mg 25%
Total Carbs 8.14g 13%
Sugars 0.47g 9%
Dietary Fiber 0.95g 19%
Protein 12.85g 126%
Vitamin C 17.6mg 143%
Vitamin A 0.1mg 9%
Iron 0.2mg 7%
Calcium 86.5mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.4
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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