Chicken Bake and Rice Recipe

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Chicken Bake and Rice
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Brown the chicken breasts in the butter or margarine and 1 tablespoon of the Italian-style dressing mix. Place browned chicken breasts in a 9x13 inch baking dish.
  3. Mix together the cream cheese and soup and stir in the wine. Pour mixture over the chicken, and bake in the preheated oven for 45 to 60 minutes. Meanwhile, prepare the rice according to package directions, using the remaining dressing mix in the cooking water. Serve the hot rice and chicken together.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 720.76 Kcal (3018 kJ)
Calories from fat 156.37 Kcal
% Daily Value*
Total Fat 17.37g 27%
Cholesterol 162.75mg 54%
Sodium 888.95mg 37%
Potassium 804.25mg 17%
Total Carbs 79.86g 27%
Sugars 0.98g 4%
Dietary Fiber 1.12g 4%
Protein 54.66g 109%
Vitamin A 0.1mg 2%
Iron 4mg 22%
Calcium 32.8mg 3%
Amount Per 100 g
Calories 176.34 Kcal (738 kJ)
Calories from fat 38.26 Kcal
% Daily Value*
Total Fat 4.25g 27%
Cholesterol 39.82mg 54%
Sodium 217.49mg 37%
Potassium 196.77mg 17%
Total Carbs 19.54g 27%
Sugars 0.24g 4%
Dietary Fiber 0.27g 4%
Protein 13.37g 109%
Iron 1mg 22%
Calcium 8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.6
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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