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cheesecake prepared from mix, no-bake type usda Nutrition info

Calories in Usda Cheesecake prepared from mix, no-bake type

Serving size

972Calories

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How many calories should you eat?

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Amount Per 354.9 g
Calories	972.43 Kcal (4071 kJ)
Calories from fat	405.65 Kcal
		% Daily Value*
Total Fat	45.07g	69%
Saturated Fat	23.74g	119%
Cholesterol	102.92mg	34%
Sodium	1348.62mg	56%
Potassium	748.84mg	16%
Total Carbs	125.99g	42%
Dietary Fiber	6.74g	27%
Protein	19.52g	39%
Vitamin C	1.8mg	3%
Vitamin A	0.3mg	11%
Iron	1.7mg	9%
Calcium	610.4mg	61%

Water			156.8658g
Ash			7.098g
Magnesium			67.431mg
Phosphorus			830.466mg
Zinc			1.63254mg
Copper			0.10647mg
Manganese			0.42588mg
Selenium			16.6803µg
Thiamine			0.42588mg
Riboflavin			0.92274mg
Niacin			1.73901mg
Pantothenic Acid			2.16489mg
Vitamin B6			0.17745mg
Total Folate			106.47µg
Folic Acid			42.588µg
Food Folate			63.882µg
Folate DFE			134.862µg
Vitamin B12			1.10019µg
Retinol			326.508µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 22.4, PointsPlus: 27, SmartPoints: 34

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 972 calories

Let's Burn 972 Calories!

3.6 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.8 hour

Bicycling, general
4.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

49%

of RDI* (972 calories) 354.9 g

Cal: 48.6 %
Fat: 69.3 %
Carb: 42 %
Prot: 39 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51%)
Fat (41%)
Protein (8.1%)

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Calories in Usda Cheesecake prepared from mix, no-bake type

All usda Products

Nutrition Facts Usda Cheesecake prepared from mix, no-bake type

Ingredients And Nutrition Overview

How to burn 972 calories

Let's Burn 972 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Calories in Usda Cheesecake prepared from mix, no-bake type

All usda Products

Nutrition Facts Usda Cheesecake prepared from mix, no-bake type

Ingredients And Nutrition Overview

How to burn 972 calories

Let's Burn 972 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cheesecake prepared from mix, no-bake type

Usda Cheesecake prepared from mix, no-bake type Good and Bad Points

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