Directions:
- Cook fettuccine according to the package directions; drain. Meanwhile, bring a pot of salted water to a boil and cook broccoli stalk (cut into florets, stalk peeled and sliced), 3 minutes; drain. Heat skim milk and butter in a large saucepan over low heat. Slowly whisk in flour. Simmer until slightly thickened, whisking constantly, 1 to 2 minutes. Remove from heat and stir in Parmesan and kosher salt. Add the pasta and broccoli and stir over low heat until heated through. Top each serving with Parmesan shavings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2012.07 Kcal (8424 kJ) | ||
| Calories from fat | 439.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.78g | 75% | |
|---|---|---|---|
| Cholesterol | 416.32mg | 139% | |
| Sodium | 2551.87mg | 106% | |
| Potassium | 592.67mg | 13% | |
| Total Carbs | 308.66g | 103% | |
| Sugars | 13.98g | 56% | |
| Dietary Fiber | 19.17g | 77% | |
| Protein | 88.79g | 178% | |
| Vitamin C | 134.4mg | 224% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 13.1mg | 73% | |
| Calcium | 1029.1mg | 103% | |
| Amount Per 100 g | |||
| Calories | 336.66 Kcal (1410 kJ) | ||
| Calories from fat | 73.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.16g | 75% | |
|---|---|---|---|
| Cholesterol | 69.66mg | 139% | |
| Sodium | 426.98mg | 106% | |
| Potassium | 99.17mg | 13% | |
| Total Carbs | 51.65g | 103% | |
| Sugars | 2.34g | 56% | |
| Dietary Fiber | 3.21g | 77% | |
| Protein | 14.86g | 178% | |
| Vitamin C | 22.5mg | 224% | |
| Iron | 2.2mg | 73% | |
| Calcium | 172.2mg | 103% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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