Citrus Grill Recipe

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Citrus Grill
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Ingredients
9
Count
Nutrition
275
Calories
Total time
27
Minutes
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Ingredients:

Directions:

  1. Mix all ingredients except chicken in a jar.cover and shake well.
  2. Place chicken breasts in a large plastic zipper bag.pour marinade over chicken.
  3. Seal bag and refrigerate for at least 2 hours.turning bag occasionally.
  4. Arrange chicken on heated grill and cook 7-10 minutes on each side.
  5. Turning only once - until juices run clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 275.22 Kcal (1152 kJ)
Calories from fat 108.13 Kcal
% Daily Value*
Total Fat 12.01g 18%
Cholesterol 125.76mg 42%
Sodium 705.2mg 29%
Potassium 616.75mg 13%
Total Carbs 0.82g 0%
Sugars 0.52g 2%
Dietary Fiber 0.1g 0%
Protein 42.8g 86%
Vitamin C 3.1mg 5%
Iron 0.1mg 1%
Calcium 18.6mg 2%
Amount Per 100 g
Calories 121.89 Kcal (510 kJ)
Calories from fat 47.89 Kcal
% Daily Value*
Total Fat 5.32g 18%
Cholesterol 55.7mg 42%
Sodium 312.33mg 29%
Potassium 273.15mg 13%
Total Carbs 0.36g 0%
Sugars 0.23g 2%
Dietary Fiber 0.04g 0%
Protein 18.96g 86%
Vitamin C 1.4mg 5%
Iron 0.1mg 1%
Calcium 8.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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