Burgers & Onion Gravy Recipe

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Burgers & Onion Gravy
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Ingredients
6
Count
Nutrition
269
Calories
Total time
25
Minutes
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Ingredients:

  • 1 medium onion, sliced into rings
  • 1/4 cup flour
  • salt and pepper
  • oil

Directions:

  1. Spray skillet with PAM.
  2. Place over low heat to warm.
  3. Form patties (3-4 ) with the hamburger meat and place warm skillet.
  4. Sprinkle salt& Pepper over patties.
  5. Turn burner to medium-high and brown patties for 1-2 minutes.
  6. Turn patties over and reduce heat.
  7. Add onions to skillet and cover.
  8. Cook for 10-15 minutes or until meat is done and onions are translucent.
  9. Remove patties and onions from the skillet.
  10. *Ifthere isn't enough goodies in the skillet, add oil.
  11. There should be about 1-2 tbsp.
  12. Of oil altogether.
  13. Add flour and salt and pepper to taste.
  14. Stir to mix flour and oil.
  15. Continue stiring into flour is a deep golden brown.
  16. Add milk and combine with flour mixture.
  17. Return meat and onions to the gravy.
  18. Remove from heat as the gravy thickens.
  19. Serve with mashed potatoes or rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 268.98 Kcal (1126 kJ)
Calories from fat 113.57 Kcal
% Daily Value*
Total Fat 12.62g 19%
Cholesterol 39.3mg 13%
Sodium 436.78mg 18%
Potassium 190.16mg 4%
Total Carbs 22.98g 8%
Sugars 3g 12%
Dietary Fiber 1.81g 7%
Protein 14.58g 29%
Vitamin C 1.3mg 2%
Iron 0.4mg 2%
Calcium 75.6mg 8%
Amount Per 100 g
Calories 259.2 Kcal (1085 kJ)
Calories from fat 109.44 Kcal
% Daily Value*
Total Fat 12.16g 19%
Cholesterol 37.87mg 13%
Sodium 420.89mg 18%
Potassium 183.24mg 4%
Total Carbs 22.14g 8%
Sugars 2.89g 12%
Dietary Fiber 1.75g 7%
Protein 14.05g 29%
Vitamin C 1.2mg 2%
Iron 0.4mg 2%
Calcium 72.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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