Burger Veggie Packets Recipe

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Burger Veggie Packets
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Ingredients:

Directions:

  1. Heat grill.
  2. Cut 4 (18x12 inch) sheets of heavy-duty foil; spray center of each with cooking spray.
  3. In large bowl, mix ground beef, seasoned salt and pepper.
  4. Shape mixture into 4 patties, 1/2 inch thick.
  5. In center of each sheet of foil, place 1 cup potatoes, 1/2 of the vegetables and cheese sauce chips, and 1 beef patty.
  6. Wrap each packet securely using double fold seals, allowing room for heat expansion.
  7. Place packets, sealed side down, on grill; cover.
  8. Cook with medium heat 10 minutes.
  9. Turn packets over; cook covered 15 to 18 minutes longer or until thermometer inserted in center of patties reads 160 degrees and vegetables are tender.
  10. To serve, carefully open packets to allow steam to escape.
  11. Stir to mix in cheese sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 439.57 Kcal (1840 kJ)
Calories from fat 151.59 Kcal
% Daily Value*
Total Fat 16.84g 26%
Cholesterol 70.29mg 23%
Sodium 588.27mg 25%
Potassium 1353.4mg 29%
Total Carbs 46.4g 15%
Sugars 1.7g 7%
Dietary Fiber 7.24g 29%
Protein 30.86g 62%
Vitamin C 132.5mg 221%
Iron 6.1mg 34%
Calcium 105.3mg 11%
Amount Per 100 g
Calories 88.85 Kcal (372 kJ)
Calories from fat 30.64 Kcal
% Daily Value*
Total Fat 3.4g 26%
Cholesterol 14.21mg 23%
Sodium 118.9mg 25%
Potassium 273.56mg 29%
Total Carbs 9.38g 15%
Sugars 0.34g 7%
Dietary Fiber 1.46g 29%
Protein 6.24g 62%
Vitamin C 26.8mg 221%
Iron 1.2mg 34%
Calcium 21.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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