Calories in Usda Broccoli, frozen, spears, unprepared

197Calories

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Nutrition Facts Usda Broccoli, frozen, spears, unprepared

Amount Per 24 oz
Calories 197.32 Kcal (826 kJ)
Calories from fat 20.82 Kcal
% Daily Value*
Total Fat 2.31g 4%
Saturated Fat 0.34g 2%
Sodium 115.67mg 5%
Potassium 1701mg 36%
Total Carbs 36.4g 12%
Sugars 10g 40%
Dietary Fiber 20.41g 82%
Protein 20.82g 42%
Vitamin C 464.7mg 775%
Vitamin A 0.4mg 13%
Iron 4.9mg 27%
Calcium 279mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (197 calories) 680.4 g
  • Cal: 9.9 %
  • Fat: 3.6 %
  • Carb: 12.1 %
  • Prot: 41.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (58.5%)
  • Fat (7.3%)
  • Protein (34.1%)
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