Gladys' Meat and Noodle Casserole Recipe

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Gladys' Meat and Noodle Casserole
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Ingredients:

Directions:

  1. Brown meat and drain.
  2. Add salt, pepper, garlic, oregano, tomatoes, tomato sauce and green chilis. Cook ten minutes and turn off heat.
  3. Boil water for pasta, adding 1 t salt and no oil. Cook noodles for 7-8 minutes and drain.
  4. While noodles are still hot, add sour cream, cream cheese and green onions.
  5. Grease a large, deep casserole dish. I use one that's just over 10 x 10 and about 3 1/2 inches deep.
  6. Layer noodles, then meat, then noodles and then meat.
  7. If you make this up the day before, stop at this point, cover and refrigerate. When ready to cook, let casserole sit out of the fridge for a half hour and increase cooking time by 10-20 minutes.
  8. Bake, uncovered, at 350 degrees for 35 minutes. If your casserole is in a larger (more shallow) pan, reduce the cooking time slightly.
  9. Add grated cheese and continue baking until cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 233.26 Kcal (977 kJ)
Calories from fat 115.37 Kcal
% Daily Value*
Total Fat 12.82g 20%
Cholesterol 62.27mg 21%
Sodium 342.09mg 14%
Potassium 251.79mg 5%
Total Carbs 16.81g 6%
Sugars 1.55g 6%
Dietary Fiber 0.89g 4%
Protein 12.76g 26%
Vitamin C 7.6mg 13%
Iron 1.7mg 10%
Calcium 94.4mg 9%
Amount Per 100 g
Calories 217.78 Kcal (912 kJ)
Calories from fat 107.72 Kcal
% Daily Value*
Total Fat 11.97g 20%
Cholesterol 58.14mg 21%
Sodium 319.39mg 14%
Potassium 235.08mg 5%
Total Carbs 15.7g 6%
Sugars 1.45g 6%
Dietary Fiber 0.83g 4%
Protein 11.92g 26%
Vitamin C 7.1mg 13%
Iron 1.6mg 10%
Calcium 88.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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