Directions:
- Lightly fry chili and garlic in 1 tablespoon of olive oil
- Drain off as much as you can. mash potatoes
- Add fried chili -garlic,salt and parsley and mix well
- In heavy skillet pour about 1/2'' non saturated veg oil and
- Heat to about 350 degrees. scoop a heaping tablespoon
- Of patato mix on egg wrapper fold in triangles and eep fry
- On both sides till golden brown
- Place the fried turnover on a paper towel to rid off frying oil
- Squirt few drops of lemon juice and enjoy
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.79 Kcal (481 kJ) | ||
| Calories from fat | 19.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.18g | 3% | |
|---|---|---|---|
| Cholesterol | 1.44mg | 0% | |
| Sodium | 115.91mg | 5% | |
| Potassium | 246.27mg | 5% | |
| Total Carbs | 21.26g | 7% | |
| Sugars | 3.98g | 16% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 2.77g | 6% | |
| Vitamin C | 35.4mg | 59% | |
| Vitamin A | 2mg | 68% | |
| Iron | 104.6mg | 581% | |
| Calcium | 44.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 120.02 Kcal (502 kJ) | ||
| Calories from fat | 20.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 3% | |
|---|---|---|---|
| Cholesterol | 1.51mg | 0% | |
| Sodium | 121.2mg | 5% | |
| Potassium | 257.5mg | 5% | |
| Total Carbs | 22.23g | 7% | |
| Sugars | 4.16g | 16% | |
| Dietary Fiber | 2.71g | 10% | |
| Protein | 2.89g | 6% | |
| Vitamin C | 37mg | 59% | |
| Vitamin A | 2.1mg | 68% | |
| Iron | 109.4mg | 581% | |
| Calcium | 46.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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