Bum's Lunch Recipe

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Bum's Lunch
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  1. Preheat the oven to 350 degrees F (175 degrees C).
  2. Lay out 4 squares of aluminum foil. Place one cube steak onto each piece of foil. Spread margarine over the steaks, and season with salt and pepper. Layer one sliced potato over each steak, and a few rings of onion. Season again with salt and pepper if you like. Fold the foil around the food, and seal into a packet. Place packets onto a baking sheet.
  3. Bake for 45 minutes in the preheated oven, until the beef is no longer pink, and the potatoes are tender. Open carefully, as hot steam will be released.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.88 Kcal (812 kJ)
Calories from fat 42.14 Kcal
% Daily Value*
Total Fat 4.68g 7%
Cholesterol 15.59mg 5%
Sodium 88.69mg 4%
Potassium 590.66mg 13%
Total Carbs 29.42g 10%
Sugars 6.7g 27%
Dietary Fiber 4.65g 19%
Protein 9.5g 19%
Vitamin C 5.2mg 9%
Vitamin A 1.3mg 45%
Iron 1.9mg 10%
Calcium 50.3mg 5%
Amount Per 100 g
Calories 96.66 Kcal (405 kJ)
Calories from fat 21.01 Kcal
% Daily Value*
Total Fat 2.33g 7%
Cholesterol 7.77mg 5%
Sodium 44.22mg 4%
Potassium 294.48mg 13%
Total Carbs 14.67g 10%
Sugars 3.34g 27%
Dietary Fiber 2.32g 19%
Protein 4.73g 19%
Vitamin C 2.6mg 9%
Vitamin A 0.7mg 45%
Iron 0.9mg 10%
Calcium 25.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
  • 5

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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