Ploughman's Lunch (British Pub Lunch) Recipe

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Ploughman's Lunch (British Pub Lunch)
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Ingredients:

Directions:

  1. Spread bread with plum and apple chutney. Layer in chunks of mature cheddar. Assemble sandwich and serve with chips .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 13.22 Kcal (55 kJ)
Calories from fat 9.36 Kcal
% Daily Value*
Total Fat 1.04g 2%
Cholesterol 3.31mg 1%
Sodium 19.56mg 1%
Potassium 4.89mg 0%
Total Carbs 0.16g 0%
Sugars 0.15g 1%
Dietary Fiber 0.01g 0%
Protein 0.8g 2%
Vitamin C 0.1mg 0%
Calcium 22.8mg 2%
Amount Per 100 g
Calories 307.72 Kcal (1288 kJ)
Calories from fat 217.73 Kcal
% Daily Value*
Total Fat 24.19g 2%
Cholesterol 76.98mg 1%
Sodium 455.26mg 1%
Potassium 113.75mg 0%
Total Carbs 3.67g 0%
Sugars 3.4g 1%
Dietary Fiber 0.27g 0%
Protein 18.59g 2%
Vitamin C 2.7mg 0%
Iron 0.7mg 0%
Calcium 530.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free

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