Surprise Steak and Vegetables Recipe

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Surprise Steak and Vegetables
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Ingredients:

Directions:

  1. Place steak in casserole dish
  2. Sprinkle onion soup mix dry on top of steak ,
  3. Add remaining spices (of your choice ).
  4. Cut your favorite vegetables into big chunks
  5. Place in casserole with steak
  6. Slice Jumbo onion into large rings place on top of casserole
  7. Cover with tin foil
  8. Cook at 350 for 3 hours keep covered
  9. And the flavors all come together
  10. Yummmmm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 289.85 Kcal (1214 kJ)
Calories from fat 109.26 Kcal
% Daily Value*
Total Fat 12.14g 19%
Cholesterol 58.47mg 19%
Sodium 683.22mg 28%
Potassium 745.84mg 16%
Total Carbs 19.91g 7%
Sugars 6.1g 24%
Dietary Fiber 3.95g 16%
Protein 26.76g 54%
Vitamin C 9.1mg 15%
Vitamin A 0.6mg 22%
Iron 2.4mg 13%
Calcium 57.4mg 6%
Amount Per 100 g
Calories 110.24 Kcal (462 kJ)
Calories from fat 41.56 Kcal
% Daily Value*
Total Fat 4.62g 19%
Cholesterol 22.24mg 19%
Sodium 259.85mg 28%
Potassium 283.67mg 16%
Total Carbs 7.57g 7%
Sugars 2.32g 24%
Dietary Fiber 1.5g 16%
Protein 10.18g 54%
Vitamin C 3.5mg 15%
Vitamin A 0.2mg 22%
Iron 0.9mg 13%
Calcium 21.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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