Potato and Ham Soup Recipe

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Potato and Ham Soup
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Ingredients:

Directions:

  1. Cube potatoes and ham
  2. Place potatoes, ham and onions in a saucepot with a small amount of water, enough to cover the potatoes and ham
  3. Add lots of pepper and enough salt to taste
  4. Cook until potatoes are tender
  5. Add butter and milk, stirring constantly. Be careful not to scorch
  6. Cook slowly until heated. If you need to thicken this soup you can add some instant mashed potato flakes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 402.82 Kcal (1687 kJ)
Calories from fat 261.67 Kcal
% Daily Value*
Total Fat 29.07g 45%
Cholesterol 40.19mg 13%
Sodium 640.5mg 27%
Potassium 593.19mg 13%
Total Carbs 25.44g 8%
Sugars 4.65g 19%
Dietary Fiber 3.3g 13%
Protein 11.44g 23%
Vitamin C 3.9mg 6%
Vitamin A 1.2mg 40%
Iron 1.4mg 8%
Calcium 120.9mg 12%
Amount Per 100 g
Calories 188.77 Kcal (790 kJ)
Calories from fat 122.62 Kcal
% Daily Value*
Total Fat 13.62g 45%
Cholesterol 18.83mg 13%
Sodium 300.15mg 27%
Potassium 277.98mg 13%
Total Carbs 11.92g 8%
Sugars 2.18g 19%
Dietary Fiber 1.55g 13%
Protein 5.36g 23%
Vitamin C 1.8mg 6%
Vitamin A 0.6mg 40%
Iron 0.7mg 8%
Calcium 56.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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