Directions:
- Peel and cut onion into four 1/4-inch-thick slices; reserve remaining onion for another use.
- Shape meat loosely into four 1/2-inch-thick patties; sprinkle with garlic powder, salt, and pepper.
- Press 1 onion slice into the center of each patty and shape meat around onion until top of onion is flush with the surface of the meat patty.
- Place patties, onion side up, on grill.
- Grill for 10 to 13 minutes or until meat is done, carefully turning once halfway through grilling with a spatula once meat firms up. Turn carefully to keep onion intact.
- Lightly brush kale leaves with oil and add to grill the last 1 to 1 1/2 minutes of grilling.
- To serve, place 2 kale leaves on each bread slice. Top with a slice of cheese, then the meat patty, onion side up.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.3 Kcal (1308 kJ) | ||
| Calories from fat | 141.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.77g | 24% | |
|---|---|---|---|
| Cholesterol | 96.05mg | 32% | |
| Sodium | 426.62mg | 18% | |
| Potassium | 528.15mg | 11% | |
| Total Carbs | 8.96g | 3% | |
| Sugars | 4.44g | 18% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 32.41g | 65% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 2.4mg | 13% | |
| Calcium | 250mg | 25% | |
| Amount Per 100 g | |||
| Calories | 136.72 Kcal (572 kJ) | ||
| Calories from fat | 62.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.91g | 24% | |
|---|---|---|---|
| Cholesterol | 42.05mg | 32% | |
| Sodium | 186.76mg | 18% | |
| Potassium | 231.21mg | 11% | |
| Total Carbs | 3.92g | 3% | |
| Sugars | 1.94g | 18% | |
| Dietary Fiber | 0.42g | 4% | |
| Protein | 14.19g | 65% | |
| Vitamin C | 1.8mg | 7% | |
| Iron | 1mg | 13% | |
| Calcium | 109.4mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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