Directions:
- Melt oil and butter in a large skillet over medium heat.
- Mix in potatoes,shiitakes, pepper, squash, and shallot.
- Season with garlic powder, salt, and pepper.
- Cook 25 minutes, stirring occasionally, until potatoes are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.22 Kcal (922 kJ) | ||
| Calories from fat | 98.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.96g | 17% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 30.04mg | 1% | |
| Potassium | 832.63mg | 18% | |
| Total Carbs | 29.32g | 10% | |
| Sugars | 3.74g | 15% | |
| Dietary Fiber | 4.23g | 17% | |
| Protein | 4.21g | 8% | |
| Vitamin C | 56.1mg | 94% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 70.7mg | 393% | |
| Calcium | 61.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 87.31 Kcal (366 kJ) | ||
| Calories from fat | 39.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.34g | 17% | |
|---|---|---|---|
| Cholesterol | 4.03mg | 3% | |
| Sodium | 11.91mg | 1% | |
| Potassium | 330.11mg | 18% | |
| Total Carbs | 11.63g | 10% | |
| Sugars | 1.48g | 15% | |
| Dietary Fiber | 1.68g | 17% | |
| Protein | 1.67g | 8% | |
| Vitamin C | 22.2mg | 94% | |
| Vitamin A | 0.3mg | 22% | |
| Iron | 28mg | 393% | |
| Calcium | 24.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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